1:1 work
Working together
My 1:1 work is for women who have spent a long time being capable, getting on with things and holding everything together — but have reached a point where they want something to feel different.
We begin with three private sessions, usually held fairly close together. This gives us the time and continuity to explore what’s happening for you, rather than trying to understand everything in a single conversation.
There isn’t a set formula for what we’ll cover. We work with what is present for you, paying attention to the body, the nervous system and the parts of you that may have learned to cope, protect or keep going.
You don’t need to arrive knowing exactly what’s wrong, what you want to work on, or even how to put it into words.
You can simply arrive as you are.
Continuing the work
What happens after the first three sessions
At the end of our first three sessions, we’ll take time to look at where you are and what feels useful from here.
For some women, those three sessions may be enough for now. For others, there may be more they want to explore.
If continuing feels right, we can shape the next stage around you. That might mean a further block of sessions or working together more occasionally, with more space between them.
There is no expectation that you continue. We decide together what feels appropriate based on where you are and what you need.
A place to start
Enquire about working together
We’ll talk through the investment and what would suit you best when we speak.
If you’d like to explore whether this is the right next step for you, please send me a message and we’ll arrange a time to talk.
It’s a chance for us both to see whether working together feels like the right fit.
Enquire now